May 30, 2016

How to Find and Read Scientific Studies

… so you can check the evidence and decide for yourself Scientific studies are actually pretty easy to find on a wide variety of topics. I normally use pubmed.com, it’s a website where almost all medical research is posted on. There are millions upon millions of scientific articles on it today, and the number is […]

Read more
May 26, 2016

What is Inflammation and Why it is Important

Inflammation is behind most diseases. Cardiovascular, gastrointestinal, autoimmune, diseases of joints, cancer and other tumors, and even most mental disorders are all inflammatory conditions. These conditions are perpetuated by inflammation that does not go away, it’s chronic. Reducing inflammation is the first and foremost step in any holistic management of disease. Inflammation in a healthy […]

Read more