May 22, 2017

The Dangers of Oxidative Stress

  I’m gonna talk numbers first. My personal educated guess is that around 90% of the population in the United States and rising numbers in other countries is in a state of oxidative stress. Chances are, if you feel unwell, run down, achy, and downright sick, you are in a state of oxidative stress. It […]

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May 30, 2016

How to Find and Read Scientific Studies

… so you can check the evidence and decide for yourself Scientific studies are actually pretty easy to find on a wide variety of topics. I normally use pubmed.com, it’s a website where almost all medical research is posted on. There are millions upon millions of scientific articles on it today, and the number is […]

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May 26, 2016

What is Inflammation and Why it is Important

Inflammation is behind most diseases. Cardiovascular, gastrointestinal, autoimmune, diseases of joints, cancer and other tumors, and even most mental disorders are all inflammatory conditions. These conditions are perpetuated by inflammation that does not go away, it’s chronic. Reducing inflammation is the first and foremost step in any holistic management of disease. Inflammation in a healthy […]

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October 5, 2015

Complementary and Alternative Medicine

Holistic, natural, traditional, herbal, integrative, complementary and alternative, are all names of this discipline that stands apart from the conventional drug-based medicine. There are some strong opinions about which is better, on both sides of the fence. But I think this fence is imaginary, and really, holistic medicine is just another type of medicine, and […]

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